10.2 km | 00:54:42 | 05:22/km日期: 2018-06-26 05:07 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'54" / 04'58" / 04'49" / 04'59" / 08'26" / 05'05" / 05'18" / 05'22" / 05'41" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 08'06" (+03'18") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'58" | 00:10'52" |
| 3 | 04'49" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 08'26" | 00:29'06" |
| 6 | 05'05" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'41" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 10.2 | 06'49" | 00:57'31" |
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