|  97.7 km | 03:49:53 | 25.5 km/h日期: 2018-06-24 06:14 - 總爬升: 1622 m - 平均心率: 82 - 卡路里: 2638 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-14.85) | 1013 / 1013 | | 2 | | 34.95 (-11.20) | 1013 / 2026 | | 3 | | 33.03 (-13.13) | 1015 / 3041 | | 4 | | 27.27 (-18.88) | 1017 / 4059 | | 5 | | 22.22 (-23.93) | 1005 / 5065 |
| 6 | | 28.57 (-17.58) | 1020 / 6086 | | 7 | | 28.57 (-17.58) | 1022 / 7108 | | 8 | | 34.95 (-11.20) | 1012 / 8121 | | 9 | | 34.62 (-11.54) | 1028 / 9149 | | 10 | | 30.00 (-16.15) | 1005 / 10155 | | 11 | | 31.03 (-15.12) | 1023 / 11178 | | 12 | | 31.58 (-14.57) | 1018 / 12196 | | 13 | | 32.14 (-14.01) | 1012 / 13208 | | 14 | | 31.86 (-14.30) | 1007 / 14216 | | 15 | | 29.75 (-16.40) | 1001 / 15218 | | 16 | | 34.62 (-11.54) | 1012 / 16230 | | 17 | | 38.71 (-7.44) | 1009 / 17239 | | 18 | | 40.00 (-6.15) | 1011 / 18251 | | 19 | | 39.13 (-7.02) | 1003 / 19254 | | 20 | | 11.69 (-34.47) | 1003 / 20258 | | 21 | | 32.14 (-14.01) | 1006 / 21264 | | 22 | | 31.58 (-14.57) | 1030 / 22295 | | 23 | | 33.96 (-12.19) | 1024 / 23319 | | 24 | | 32.14 (-14.01) | 1011 / 24330 | | 25 | | 32.14 (-14.01) | 1009 / 25340 | | 26 | | 31.58 (-14.57) | 1001 / 26341 | | 27 | | 29.27 (-16.89) | 1020 / 27362 | | 28 | | 30.00 (-16.15) | 1016 / 28379 | | 29 | | 23.23 (-22.93) | 1000 / 29379 | | 30 | | 13.58 (-32.57) | 1011 / 30390 | | 31 | | 28.57 (-17.58) | 1023 / 31413 | | 32 | | 42.86 (-3.30) | 1018 / 32432 | | 33 | | 31.30 (-14.85) | 1001 / 33433 | | 34 | | 29.03 (-17.12) | 1016 / 34449 | | 35 | | 26.47 (-19.68) | 1017 / 35467 | | 36 | | 25.53 (-20.62) | 1014 / 36482 | | 37 | | 27.07 (-19.09) | 1013 / 37495 | | 38 | | 23.23 (-22.93) | 1013 / 38509 | | 39 | | 22.22 (-23.93) | 1011 / 39520 | | 40 | | 29.27 (-16.89) | 1016 / 40537 | | 41 | | 26.47 (-19.68) | 1019 / 41557 | | 42 | | 24.16 (-21.99) | 1001 / 42558 | | 43 | | 17.91 (-28.24) | 1000 / 43559 | | 44 | | 26.87 (-19.29) | 1023 / 44582 | | 45 | | 24.49 (-21.66) | 1019 / 45602 | | 46 | | 35.29 (-10.86) | 1007 / 46609 | | 47 | | 22.22 (-23.93) | 1008 / 47617 | | 48 | | 26.09 (-20.07) | 1006 / 48624 | | 49 | | 20.00 (-26.15) | 1001 / 49625 | | 50 | | 16.22 (-29.94) | 1008 / 50633 | | 51 | | 46.15 | 1017 / 51651 | | 52 | | 22.64 (-23.51) | 1008 / 52659 | | 53 | | 40.91 (-5.24) | 1007 / 53667 | | 54 | | 23.53 (-22.62) | 1000 / 54667 | | 55 | | 24.66 (-21.50) | 1018 / 55685 | | 56 | | 32.73 (-13.43) | 1007 / 56693 | | 57 | | 34.29 (-11.87) | 1009 / 57702 | | 58 | | 31.58 (-14.57) | 1015 / 58717 | | 59 | | 35.29 (-10.86) | 1004 / 59722 | | 60 | | 29.03 (-17.12) | 1014 / 60736 | | 61 | | 22.93 (-23.22) | 1002 / 61739 | | 62 | | 27.27 (-18.88) | 1014 / 62753 | | 63 | | 28.57 (-17.58) | 1009 / 63762 | | 64 | | 29.27 (-16.89) | 1006 / 64769 | | 65 | | 30.51 (-15.65) | 1006 / 65776 | | 66 | | 28.12 (-18.03) | 1007 / 66783 | | 67 | | 30.25 (-15.90) | 1008 / 67791 | | 68 | | 28.80 (-17.35) | 1013 / 68805 | | 69 | | 27.69 (-18.46) | 1018 / 69824 | | 70 | | 29.51 (-16.65) | 1014 / 70838 | | 71 | | 30.77 (-15.38) | 1003 / 71841 | | 72 | | 29.27 (-16.89) | 1002 / 72843 | | 73 | | 27.69 (-18.46) | 1000 / 73844 | | 74 | | 26.47 (-19.68) | 1001 / 74846 | | 75 | | 23.23 (-22.93) | 1000 / 75846 | | 76 | | 23.84 (-22.31) | 1003 / 76850 | | 77 | | 19.35 (-26.80) | 1001 / 77851 | | 78 | | 25.71 (-20.44) | 1013 / 78864 | | 79 | | 23.23 (-22.93) | 1010 / 79875 | | 80 | | 25.00 (-21.15) | 1011 / 80887 | | 81 | | 14.23 (-31.92) | 1010 / 81897 | | 82 | | 27.07 (-19.09) | 1015 / 82913 | | 83 | | 13.74 (-32.41) | 1005 / 83918 | | 84 | | 24.66 (-21.50) | 1011 / 84929 | | 85 | | 23.68 (-22.47) | 1019 / 85949 | | 86 | | 16.90 (-29.25) | 1003 / 86953 | | 87 | | 25.00 (-21.15) | 1007 / 87960 | | 88 | | 13.53 (-32.62) | 1010 / 88971 | | 89 | | 21.56 (-24.60) | 1004 / 89975 | | 90 | | 15.79 (-30.36) | 1006 / 90982 | | 91 | | 30.25 (-15.90) | 1002 / 91984 | | 92 | | 22.50 (-23.65) | 1020 / 93005 | | 93 | | 27.07 (-19.09) | 1003 / 94009 | | 94 | | 25.17 (-20.98) | 1005 / 95014 | | 95 | | 19.89 (-26.26) | 1015 / 96030 | | 96 | | 26.09 (-20.07) | 1012 / 97043 | | 97 | | 27.69 (-18.46) | 1007 / 98051 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 215.91 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.0 | -1.3 % | | 2 | 34.3 | -1.4 % | | 3 | 32.4 | 2.5 % | | 4 | 27.3 | -3.9 % | | 5 | 21.7 | 3.5 % | | 6 | 30.0 | -1.3 % | | 7 | 30.8 | -3.0 % | | 8 | 33.3 | -1.3 % | | 9 | 33.3 | 1.2 % | | 10 | 30.8 | 2.5 % | | 11 | 30.5 | -1.6 % | | 12 | 30.8 | 2.5 % | | 13 | 32.1 | 1.4 % | | 14 | 31.3 | 1.6 % | | 15 | 30.5 | 4.0 % | | 16 | 32.1 | 2.6 % | | 17 | 37.5 | -1.3 % | | 18 | 39.1 | -1.6 % | | 19 | 39.1 | -1.2 % | | 20 | 11.8 | -30.5 % | | 21 | 1800.0 | -0.9 % | | 22 | 720.0 | -0.1 % | | 23 | 33.6 | 3.0 % | | 24 | 30.5 | -3.9 % | | 25 | 33.3 | 5.0 % | | 26 | 32.7 | -4.1 % | | 27 | 31.0 | 4.0 % | | 28 | 30.5 | 2.3 % | | 29 | 29.0 | 6.3 % | | 30 | 30.8 | 3.8 % | | 31 | 26.5 | -8.3 % | | 32 | 16.7 | 4.3 % | | 33 | 17.4 | 4.5 % | | 34 | 42.9 | -2.8 % | | 35 | 36.4 | -3.2 % | | 36 | 29.0 | 2.4 % | | 37 | 28.3 | -0.8 % | | 38 | 24.7 | 2.6 % | | 39 | 25.9 | -3.4 % | | 40 | 24.3 | 3.3 % | | 41 | 18.8 | 5.5 % | | 42 | 31.6 | 6.8 % | | 43 | 28.6 | -5.4 % | | 44 | 22.9 | 5.8 % | | 45 | 24.2 | 4.5 % | | 46 | 19.5 | 3.2 % | | 47 | 30.5 | -3.2 % | | 48 | 21.6 | 7.0 % | | 49 | 36.0 | -3.2 % | | 50 | 18.3 | 4.0 % | | 51 | 21.1 | 4.7 % | | 52 | 17.6 | 3.7 % | | 53 | 32.7 | -2.9 % | | 54 | 28.6 | -4.2 % | | 55 | 31.6 | -4.6 % | | 56 | 23.8 | -2.3 % | | 57 | 25.7 | 8.2 % | | 58 | 30.3 | -4.0 % | | 59 | 35.6 | -4.4 % | | 60 | 30.3 | 1.8 % | | 61 | 34.0 | -1.0 % | | 62 | 31.3 | -2.0 % | | 63 | 22.9 | 1.4 % | | 64 | 25.4 | 3.0 % | | 65 | 30.5 | 1.4 % | | 66 | 27.3 | 1.8 % | | 67 | 30.3 | 1.5 % | | 68 | 28.1 | 2.2 % | | 69 | 29.5 | -1.5 % | | 70 | 29.0 | 2.3 % | | 71 | 28.8 | -2.2 % | | 72 | 26.3 | -2.7 % | | 73 | 32.7 | -2.8 % | | 74 | 29.0 | -1.7 % | | 75 | 28.6 | -1.3 % | | 76 | 26.7 | -1.9 % | | 77 | 24.3 | 5.4 % | | 78 | 23.1 | -2.1 % | | 79 | 25.7 | 3.6 % | | 80 | 18.8 | 6.3 % | | 81 | 21.8 | 13.2 % | | 82 | 25.9 | -4.9 % | | 83 | 24.2 | 2.8 % | | 84 | 14.4 | 7.8 % | | 85 | 20.9 | 4.8 % | | 86 | 14.1 | 7.8 % | | 87 | 25.9 | -6.0 % | | 88 | 18.8 | -6.0 % | | 89 | 28.1 | -4.2 % | | 90 | 13.7 | 14.4 % | | 91 | 19.3 | -6.0 % | | 92 | 18.7 | 5.6 % | | 93 | 20.1 | -5.0 % | | 94 | 25.5 | -1.3 % | | 95 | 24.8 | -4.1 % | | 96 | 23.4 | 3.7 % | | 97 | 21.7 | 13.7 % | | 98 | 24.3 | -5.2 % | | 99 | 28.3 | -2.1 % | | 100 | 24.2 | -2.2 % | | 97.7 | -1023.5 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
