小莫 2018/06/24 訓練日誌

小莫台中
ID 278173

106 位追隨者

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小莫

1.5 km + 40.0 km + 10.0 km | 02:42:48

2018 tSt 鐵人三項聯賽暨鐵人兩項賽(臺中大安站)

官方成績
日期	2018-06-24
成績	02:42:48
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-06-24 06:41 - 卡路里: 2831 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'06"

(02'06")

02'06" (+00'31")

996 / 996

01'44"

(03'50")

01'44" (+00'09")

997 / 1993

02'02"

(05'52")

02'01" (+00'26")

1004 / 2998

01'50"

(07'42")

01'35"

1154 / 4152

02'01"

(09'43")

01'59" (+00'24")

1011 / 5163

展開計圈分析

02'27"

(12'10")

02'27" (+00'52")

995 / 6159

01'54"

(14'04")

01'49" (+00'14")

1044 / 7203

02'02"

(16'06")

02'01" (+00'26")

1005 / 8209

01'56"

(18'02")

01'54" (+00'19")

1010 / 9219

01'59"

(20'01")

01'59" (+00'24")

996 / 10216

01'46"

(21'47")

01'45" (+00'10")

1001 / 11217

02'24"

(24'11")

01'44" (+00'09")

1380 / 12597

02'29"

(26'40")

02'29" (+00'54")

997 / 13595

01'56"

(28'36")

01'54" (+00'19")

1015 / 14611

01'53"

(30'29")

01'54" (+00'19")

989 / 15601

01'52"

(32'21")

01'51" (+00'16")

1002 / 16603

01'48"

(34'09")

01'47" (+00'12")

1002 / 17605

01'59"

(36'08")

01'56" (+00'21")

1019 / 18625

02'22"

(38'30")

01'40" (+00'05")

1411 / 20036

02'37"

(41'07")

02'37" (+01'02")

996 / 21032

02'03"

(43'10")

02'01" (+00'26")

1012 / 22044

01'52"

(45'02")

01'52" (+00'17")

997 / 23041

02'00"

(47'02")

02'00" (+00'25")

997 / 24039

01'48"

(48'50")

01'47" (+00'12")

1006 / 25045

02'02"

(50'52")

02'01" (+00'26")

1004 / 26050

02'11"

(53'03")

01'36" (+00'01")

1361 / 27412

02'38"

(55'41")

02'35" (+01'00")

1018 / 28430

02'22"

(58'03")

02'21" (+00'46")

1000 / 29431

01'57"

(01:00'00")

01'56" (+00'21")

1002 / 30434

02'13"

(01:02'13")

02'11" (+00'36")

1008 / 31442

01'50"

(01:04'03")

01'49" (+00'14")

1000 / 32442

02'01"

(01:06'04")

01'59" (+00'24")

1009 / 33452

01'46"

(01:07'50")

01'36" (+00'01")

1101 / 34553

02'17"

(01:10'07")

02'16" (+00'41")

1005 / 35558

02'54"

(01:13'01")

02'51" (+01'16")

1015 / 36574

01'59"

(01:15'00")

01'59" (+00'24")

992 / 37567

02'08"

(01:17'08")

02'07" (+00'32")

1003 / 38570

02'12"

(01:19'20")

02'11" (+00'36")

1006 / 39576

06'43"

(01:26'03")

06'43" (+05'08")

998 / 40575

05'50"

(01:31'53")

05'49" (+04'14")

1000 / 41576

06'45"

(01:38'38")

06'40" (+05'05")

1010 / 42586

06'37"

(01:45'15")

06'36" (+05'01")

1000 / 43587

06'49"

(01:52'04")

06'48" (+05'13")

1001 / 44589

06'41"

(01:58'45")

06'38" (+05'03")

1005 / 45594

06'36"

(02:05'21")

06'32" (+04'57")

1008 / 46602

07'28"

(02:12'49")

07'31" (+05'56")

993 / 47596

08'29"

(02:21'18")

08'24" (+06'49")

1008 / 48604

06'18"

(02:27'36")

06'17" (+04'42")

1002 / 49606

12'52"

(02:40'28")

12'43" (+11'08")

1011 / 50617

賽前宣言: 加油

賽後評分: 廁所太少
給 4 星

6月累積里程 : 118.85 km

asics t700n gel-nimbus 19 累積 : 739.0 km

Android - Sony C6502 上傳 | 6 years ago

鍾志民, Simon Yu 和其他 18 人說推

留言

觀看另 2 則留言

zaquitar.踩可達
晚安~運動愉快~

2018-06-26 23:14 ·

小莫有廁所，但數量不多

2018-06-27 20:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'08"	00:02'08"
2	01'44"	00:03'52"
3	02'02"	00:05'54"
4	01'36"	00:07'30"
5	01'55"	00:09'25"
6	02'24"	00:11'49"
7	01'53"	00:13'42"
8	02'02"	00:15'44"
9	01'56"	00:17'40"
10	01'50"	00:19'30"
11	01'57"	00:21'27"
12	01'27"	00:22'54"
13	02'21"	00:25'15"
14	02'21"	00:27'36"
15	01'42"	00:29'18"
16	01'57"	00:31'15"
17	01'48"	00:33'03"
18	02'01"	00:35'04"
19	01'39"	00:36'43"
20	01'42"	00:38'25"
21	02'38"	00:41'03"
22	02'03"	00:43'06"
23	01'50"	00:44'56"
24	02'02"	00:46'58"
25	01'48"	00:48'46"
26	02'02"	00:50'48"
27	01'27"	00:52'15"
28	02'12"	00:54'27"
29	02'42"	00:57'09"
30	01'58"	00:59'07"
31	02'09"	01:01'16"
32	01'59"	01:03'15"
33	01'59"	01:05'14"
34	01'48"	01:07'02"
35	01'49"	01:08'51"
36	02'45"	01:11'36"
37	02'24"	01:14'00"
38	01'54"	01:15'54"
39	02'11"	01:18'05"
40	04'54"	01:22'59"
41	05'38"	01:28'37"
42	06'06"	01:34'43"
43	06'51"	01:41'34"
44	06'20"	01:47'54"
45	06'53"	01:54'47"
46	06'20"	02:01'07"
47	07'37"	02:08'44"
48	08'19"	02:17'03"
49	06'50"	02:23'53"
50	07'33"	02:31'26"
49.0	-9'-33"	02:40'42"