10.4 km | 01:03:59 | 06:07/km日期: 2018-06-26 19:03 - 平均心率: 170 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'35" / 06'02" / 06'26" / 06'03" / 05'51" / 06'14" / 05'53" / 06'07" / 06'15" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 05'53" | 00:43'04" |
| 8 | 06'07" | 00:49'11" |
| 9 | 06'15" | 00:55'26" |
| 10 | 05'59" | 01:01'25" |
| 10.4 | 05'45" | 01:04'00" |
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