21.2 km | 02:07:52 | 06:01/km日期: 2018-06-25 18:47 - 平均心率: 157 - 卡路里: 2009 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'11" / 05'40" / 05'52" / 05'57" / 05'45" / 06'03" / 05'50" / 05'58" / 06'12" / 05'44" / 05'55" / 06'37" / 05'44" / 06'48" / 06'13" / 05'52" / 05'35" / 06'17" / 06'33" / 06'28" / 05'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'46") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'26") | 1000 / 3000 |
4 | | 05'57" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'38") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'32") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 05'44" (+00'19") | 1000 / 10000 |
11 | | 05'54" (+00'29") | 1000 / 11000 |
12 | | 06'13" (+00'48") | 1000 / 12000 |
13 | | 05'44" (+00'19") | 1000 / 13000 |
14 | | 06'47" (+01'22") | 1000 / 14000 |
15 | | 06'13" (+00'48") | 1000 / 15000 |
16 | | 05'51" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'09") | 1000 / 17000 |
18 | | 06'17" (+00'52") | 1000 / 18000 |
19 | | 06'32" (+01'07") | 1000 / 19000 |
20 | | 06'27" (+01'02") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 07'59" (+02'34") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'57" | 00:23'40" |
5 | 05'45" | 00:29'25" |
6 | 06'03" | 00:35'28" |
7 | 05'50" | 00:41'18" |
8 | 05'58" | 00:47'16" |
9 | 06'12" | 00:53'28" |
10 | 05'44" | 00:59'12" |
11 | 05'55" | 01:05'07" |
12 | 06'37" | 01:11'44" |
13 | 05'44" | 01:17'28" |
14 | 06'48" | 01:24'16" |
15 | 06'13" | 01:30'29" |
16 | 05'52" | 01:36'21" |
17 | 05'35" | 01:41'56" |
18 | 06'17" | 01:48'13" |
19 | 06'33" | 01:54'46" |
20 | 06'28" | 02:01'14" |
21 | 05'25" | 02:06'39" |
21.2 | 07'59" | 02:08'16" |