11.3 km | 00:54:45 | 04:50/km日期: 2018-06-26 04:50 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'33" / 05'07" / 04'47" / 04'44" / 04'30" / 04'32" / 04'31" / 04'34" / 04'40" / 04'34" / 05'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+01'22") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 354.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'47" | 00:15'27" |
| 4 | 04'44" | 00:20'11" |
| 5 | 04'30" | 00:24'41" |
| 6 | 04'32" | 00:29'13" |
| 7 | 04'31" | 00:33'44" |
| 8 | 04'34" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'34" | 00:47'32" |
| 11 | 05'52" | 00:53'24" |
| 11.3 | 04'31" | 00:54'45" |
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