23.6 km | 11:19:35 | 28:49/km日期: 2018-06-23 03:23 - 總爬升: 1742 m - 卡路里: 1880 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 30'22" / 21'28" / 30'08" / 37'11" / 35'42" / 40'17" / 17'01" / 26'45" / 24'46" / 31'54" / 36'50" / 42'54" / 49'18" / 28'00" / 25'51" / 29'23" / 26'09" / 19'14" / 32'12" / 31'40" / 29'43" / 19'05" / 15'50" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'37" (+14'50") | 1000 / 1000 |
2 | | 21'27" (+05'40") | 1000 / 2000 |
3 | | 30'08" (+14'21") | 1000 / 3000 |
4 | | 37'10" (+21'23") | 1000 / 4000 |
5 | | 35'41" (+19'54") | 1000 / 5000 |
6 | | 40'16" (+24'29") | 1000 / 6000 |
7 | | 17'01" (+01'14") | 1000 / 7000 |
8 | | 26'44" (+10'57") | 1000 / 8000 |
9 | | 24'46" (+08'59") | 1000 / 9000 |
10 | | 31'53" (+16'06") | 1000 / 10000 |
11 | | 36'49" (+21'02") | 1000 / 11000 |
12 | | 42'53" (+27'06") | 1000 / 12000 |
13 | | 36'21" (+20'34") | 1000 / 13000 |
14 | | 27'59" (+12'12") | 1000 / 14000 |
15 | | 25'50" (+10'03") | 1000 / 15000 |
16 | | 29'22" (+13'35") | 1000 / 16000 |
17 | | 26'09" (+10'22") | 1000 / 17000 |
18 | | 19'14" (+03'27") | 1000 / 18000 |
19 | | 32'09" (+16'22") | 1000 / 19000 |
20 | | 31'42" (+15'55") | 1000 / 20000 |
21 | | 29'42" (+13'55") | 1000 / 21000 |
22 | | 19'06" (+03'19") | 1000 / 22000 |
23 | | 15'47" | 1000 / 23000 |
24 | | 18'12" (+02'25") | 583 / 23583 |
6月累積里程 : 143.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'22" | 00:30'22" |
2 | 21'28" | 00:51'50" |
3 | 30'08" | 01:21'58" |
4 | 37'11" | 01:59'09" |
5 | 35'42" | 02:34'51" |
6 | 40'17" | 03:15'08" |
7 | 17'01" | 03:32'09" |
8 | 26'45" | 03:58'54" |
9 | 24'46" | 04:23'40" |
10 | 31'54" | 04:55'34" |
11 | 36'50" | 05:32'24" |
12 | 42'54" | 06:15'18" |
13 | 49'18" | 07:04'36" |
14 | 28'00" | 07:32'36" |
15 | 25'51" | 07:58'27" |
16 | 29'23" | 08:27'50" |
17 | 26'09" | 08:53'59" |
18 | 19'14" | 09:13'13" |
19 | 32'12" | 09:45'25" |
20 | 31'40" | 10:17'05" |
21 | 29'43" | 10:46'48" |
22 | 19'05" | 11:05'53" |
23 | 15'50" | 11:21'43" |
23.6 | 18'08" | 11:32'18" |