20.0 km | 06:14:11 | 18:41/km日期: 2018-06-23 10:42 - 總爬升: 835 m - 卡路里: 1205 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 18'16" / 21'07" / 15'02" / 20'22" / 16'37" / 07'59" / 18'03" / 40'02" / 12'13" / 15'41" / 29'35" / 34'00" / 12'48" / 25'16" / 13'31" / 16'04" / 16'07" / 15'34" / 14'41" / 11'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'15" (+10'17") | 1000 / 1000 |
| 2 | | 21'08" (+13'10") | 1000 / 2000 |
| 3 | | 15'02" (+07'04") | 1000 / 3000 |
| 4 | | 20'21" (+12'23") | 1000 / 4000 |
| 5 | | 16'36" (+08'38") | 1000 / 5000 |
| 6 | | 07'58" | 1000 / 6000 |
| 7 | | 17'45" (+09'47") | 1000 / 7000 |
| 8 | | 40'00" (+32'02") | 1000 / 8000 |
| 9 | | 12'32" (+04'34") | 1000 / 9000 |
| 10 | | 15'39" (+07'41") | 1000 / 10000 |
| 11 | | 29'35" (+21'37") | 1000 / 11000 |
| 12 | | 33'59" (+26'01") | 1000 / 12000 |
| 13 | | 12'48" (+04'50") | 1000 / 13000 |
| 14 | | 25'16" (+17'18") | 1000 / 14000 |
| 15 | | 13'30" (+05'32") | 1000 / 15000 |
| 16 | | 16'04" (+08'06") | 1000 / 16000 |
| 17 | | 16'06" (+08'08") | 1000 / 17000 |
| 18 | | 15'33" (+07'35") | 1000 / 18000 |
| 19 | | 14'40" (+06'42") | 1000 / 19000 |
| 20 | | 11'03" (+03'05") | 1000 / 20000 |
| 21 | | 11'29" (+03'31") | 13 / 20013 |
6月累積里程 :
341.04 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 21'07" | 00:39'23" |
| 3 | 15'02" | 00:54'25" |
| 4 | 20'22" | 01:14'47" |
| 5 | 16'37" | 01:31'24" |
| 6 | 07'59" | 01:39'23" |
| 7 | 18'03" | 01:57'26" |
| 8 | 40'02" | 02:37'28" |
| 9 | 12'13" | 02:49'41" |
| 10 | 15'41" | 03:05'22" |
| 11 | 29'35" | 03:34'57" |
| 12 | 34'00" | 04:08'57" |
| 13 | 12'48" | 04:21'45" |
| 14 | 25'16" | 04:47'01" |
| 15 | 13'31" | 05:00'32" |
| 16 | 16'04" | 05:16'36" |
| 17 | 16'07" | 05:32'43" |
| 18 | 15'34" | 05:48'17" |
| 19 | 14'41" | 06:02'58" |
| 20 | 11'03" | 06:14'01" |
| 20.0 | 12'32" | 06:14'11" |
留言 
展開計圈分析
