16.1 km | 01:29:53 | 05:35/km日期: 2018-06-23 17:07 - 平均心率: 147 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'39" / 05'12" / 05'23" / 05'12" / 05'14" / 05'03" / 05'07" / 05'03" / 05'08" / 06'38" / 05'32" / 05'51" / 05'43" / 07'50" / 05'20" / 05'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'35") | 1000 / 1000 |
2 | | 05'12" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 06'37" (+01'34") | 1000 / 10000 |
11 | | 05'32" (+00'29") | 1000 / 11000 |
12 | | 05'51" (+00'48") | 1000 / 12000 |
13 | | 05'42" (+00'39") | 1000 / 13000 |
14 | | 07'49" (+02'46") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'36") | 1000 / 16000 |
17 | | 04'28" | 65 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'12" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'12" | 00:21'26" |
5 | 05'14" | 00:26'40" |
6 | 05'03" | 00:31'43" |
7 | 05'07" | 00:36'50" |
8 | 05'03" | 00:41'53" |
9 | 05'08" | 00:47'01" |
10 | 06'38" | 00:53'39" |
11 | 05'32" | 00:59'11" |
12 | 05'51" | 01:05'02" |
13 | 05'43" | 01:10'45" |
14 | 07'50" | 01:18'35" |
15 | 05'20" | 01:23'55" |
16 | 05'40" | 01:29'35" |
16.1 | 04'32" | 01:29'53" |