13.3 km | 01:21:16 | 06:06/km日期: 2018-06-21 07:14 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 176
Pace: 05'44" / 05'34" / 05'31" / 05'35" / 05'29" / 06'53" / 05'24" / 05'28" / 07'17" / 05'29" / 05'30" / 07'35" / 06'21" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+01'30") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 07'16" (+01'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 07'34" (+02'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 11'27" (+06'04") | 300 / 13300 |
補里程。昨晚跑過今天再跑又沒吃東西有點累@@太弱了：（
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
137.74 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 06'53" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 07'17" | 00:52'55" |
| 10 | 05'29" | 00:58'24" |
| 11 | 05'30" | 01:03'54" |
| 12 | 07'35" | 01:11'29" |
| 13 | 06'21" | 01:17'50" |
| 13.3 | 18'25" | 01:23'22" |
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