10.0 km | 00:56:31 | 05:38/km日期: 2018-06-21 05:19 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'41" / 05'31" / 05'42" / 05'40" / 05'07" / 05'41" / 06'09" / 05'52" / 05'49" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 03'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 06'09" | 00:39'31" |
| 8 | 05'52" | 00:45'23" |
| 9 | 05'49" | 00:51'12" |
| 10 | 05'17" | 00:56'29" |
| 10.0 | 02'35" | 00:56'31" |
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