55.7 km | 05:07:25 | 05:30/km日期: 2018-06-23 16:17 - 總爬升: 520 m - 平均心率: 73 - 卡路里: 790 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'55" / 01'40" / 05'23" / 01'05" / 00'55" / 01'01" / 01'43" / 02'58" / 01'13" / 02'03" / 02'31" / 01'46" / 02'59" / 12'26" / 04'37" / 01'55" / 02'59" / 31'25" / 00'09" / 12'11" / 37'05" / 02'24" / 02'31" / 01'54" / 02'23" / 02'01" / 05'54" / 40'26" / 09'49" / 40'10" / 17'40" / 11'59" / 02'56" / 01'01" / 02'39" / 02'58" / 01'14" / 00'57" / 00'59" / 01'01" / 03'45" / 01'01" / 01'25" / 01'03" / 01'02" / 01'14" / 01'13" / 00'47" / 00'50" / 00'56" / 01'01" / 01'05" / 01'06" / 00'53" / 01'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+05'08") | 1000 / 1000 |
| 2 | | 01'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+04'36") | 1000 / 3000 |
| 4 | | 01'04" (+00'17") | 1000 / 4000 |
| 5 | | 00'55" (+00'08") | 1000 / 5000 |
| 6 | | 01'00" (+00'13") | 1000 / 6000 |
| 7 | | 01'42" (+00'55") | 1000 / 7000 |
| 8 | | 02'58" (+02'11") | 1000 / 8000 |
| 9 | | 01'12" (+00'25") | 1000 / 9000 |
| 10 | | 02'03" (+01'16") | 1000 / 10000 |
| 11 | | 02'31" (+01'44") | 1000 / 11000 |
| 12 | | 01'46" (+00'59") | 1000 / 12000 |
| 13 | | 02'58" (+02'11") | 1000 / 13000 |
| 14 | | 10'08" (+09'21") | 1000 / 14000 |
| 15 | | 06'54" (+06'07") | 1000 / 15000 |
| 16 | | 01'54" (+01'07") | 1000 / 16000 |
| 17 | | 02'59" (+02'12") | 1000 / 17000 |
| 18 | | 12'00" (+11'13") | 1000 / 18000 |
| 19 | | 13'32" (+12'45") | 1000 / 19000 |
| 20 | | 18'12" (+17'25") | 1000 / 20000 |
| 21 | | 37'04" (+36'17") | 1000 / 21000 |
| 22 | | 02'23" (+01'36") | 1000 / 22000 |
| 23 | | 02'31" (+01'44") | 1000 / 23000 |
| 24 | | 01'53" (+01'06") | 1000 / 24000 |
| 25 | | 02'23" (+01'36") | 1000 / 25000 |
| 26 | | 02'01" (+01'14") | 1000 / 26000 |
| 27 | | 05'53" (+05'06") | 1000 / 27000 |
| 28 | | 32'44" (+31'57") | 1000 / 28000 |
| 29 | | 17'31" (+16'44") | 1000 / 29000 |
| 30 | | 37'07" (+36'20") | 1000 / 30000 |
| 31 | | 19'47" (+19'00") | 1000 / 31000 |
| 32 | | 12'53" (+12'06") | 1000 / 32000 |
| 33 | | 02'56" (+02'09") | 1000 / 33000 |
| 34 | | 01'00" (+00'13") | 1000 / 34000 |
| 35 | | 02'38" (+01'51") | 1000 / 35000 |
| 36 | | 02'57" (+02'10") | 1000 / 36000 |
| 37 | | 01'14" (+00'27") | 1000 / 37000 |
| 38 | | 00'56" (+00'09") | 1000 / 38000 |
| 39 | | 00'58" (+00'11") | 1000 / 39000 |
| 40 | | 01'00" (+00'13") | 1000 / 40000 |
| 41 | | 03'45" (+02'58") | 1000 / 41000 |
| 42 | | 01'01" (+00'14") | 1000 / 42000 |
| 43 | | 01'25" (+00'38") | 1000 / 43000 |
| 44 | | 01'03" (+00'16") | 1000 / 44000 |
| 45 | | 01'01" (+00'14") | 1000 / 45000 |
| 46 | | 01'14" (+00'27") | 1000 / 46000 |
| 47 | | 01'12" (+00'25") | 1000 / 47000 |
| 48 | | 00'47" | 1000 / 48000 |
| 49 | | 00'49" (+00'02") | 1000 / 49000 |
| 50 | | 00'56" (+00'09") | 1000 / 50000 |
| 51 | | 01'00" (+00'13") | 1000 / 51000 |
| 52 | | 01'05" (+00'18") | 1000 / 52000 |
| 53 | | 01'06" (+00'19") | 1000 / 53000 |
| 54 | | 00'52" (+00'05") | 1000 / 54000 |
| 55 | | 01'15" (+00'28") | 1000 / 55000 |
| 56 | | 05'19" (+04'32") | 734 / 55734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 909.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 01'40" | 00:07'35" |
| 3 | 05'23" | 00:12'58" |
| 4 | 01'05" | 00:14'03" |
| 5 | 00'55" | 00:14'58" |
| 6 | 01'01" | 00:15'59" |
| 7 | 01'43" | 00:17'42" |
| 8 | 02'58" | 00:20'40" |
| 9 | 01'13" | 00:21'53" |
| 10 | 02'03" | 00:23'56" |
| 11 | 02'31" | 00:26'27" |
| 12 | 01'46" | 00:28'13" |
| 13 | 02'59" | 00:31'12" |
| 14 | 12'26" | 00:43'38" |
| 15 | 04'37" | 00:48'15" |
| 16 | 01'55" | 00:50'10" |
| 17 | 02'59" | 00:53'09" |
| 18 | 31'25" | 01:24'34" |
| 19 | 00'09" | 01:24'43" |
| 20 | 12'11" | 01:36'54" |
| 21 | 37'05" | 02:13'59" |
| 22 | 02'24" | 02:16'23" |
| 23 | 02'31" | 02:18'54" |
| 24 | 01'54" | 02:20'48" |
| 25 | 02'23" | 02:23'11" |
| 26 | 02'01" | 02:25'12" |
| 27 | 05'54" | 02:31'06" |
| 28 | 40'26" | 03:11'32" |
| 29 | 09'49" | 03:21'21" |
| 30 | 40'10" | 04:01'31" |
| 31 | 17'40" | 04:19'11" |
| 32 | 11'59" | 04:31'10" |
| 33 | 02'56" | 04:34'06" |
| 34 | 01'01" | 04:35'07" |
| 35 | 02'39" | 04:37'46" |
| 36 | 02'58" | 04:40'44" |
| 37 | 01'14" | 04:41'58" |
| 38 | 00'57" | 04:42'55" |
| 39 | 00'59" | 04:43'54" |
| 40 | 01'01" | 04:44'55" |
| 41 | 03'45" | 04:48'40" |
| 42 | 01'01" | 04:49'41" |
| 43 | 01'25" | 04:51'06" |
| 44 | 01'03" | 04:52'09" |
| 45 | 01'02" | 04:53'11" |
| 46 | 01'14" | 04:54'25" |
| 47 | 01'13" | 04:55'38" |
| 48 | 00'47" | 04:56'25" |
| 49 | 00'50" | 04:57'15" |
| 50 | 00'56" | 04:58'11" |
| 51 | 01'01" | 04:59'12" |
| 52 | 01'05" | 05:00'17" |
| 53 | 01'06" | 05:01'23" |
| 54 | 00'53" | 05:02'16" |
| 55 | 01'15" | 05:03'31" |
| 55.7 | 05'19" | 05:07'26" |
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