28.2 km | 03:07:58 | 06:40/km日期: 2018-06-23 06:05 - 總爬升: 706 m - 平均心率: 149 - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'26" / 05'30" / 05'36" / 05'58" / 05'49" / 06'28" / 06'25" / 07'03" / 07'11" / 05'27" / 05'28" / 05'42" / 06'16" / 06'10" / 10'45" / 06'28" / 07'40" / 06'28" / 07'09" / 07'16" / 05'46" / 05'53" / 06'40" / 07'13" / 07'25" / 06'54" / 11'28" / 10'24" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 06'52" (+01'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 08'32" (+03'06") | 1000 / 15000 |
| 16 | | 06'28" (+01'02") | 1000 / 16000 |
| 17 | | 06'52" (+01'26") | 1000 / 17000 |
| 18 | | 06'27" (+01'01") | 1000 / 18000 |
| 19 | | 07'09" (+01'43") | 1000 / 19000 |
| 20 | | 07'15" (+01'49") | 1000 / 20000 |
| 21 | | 05'46" (+00'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'28") | 1000 / 22000 |
| 23 | | 06'38" (+01'12") | 1000 / 23000 |
| 24 | | 07'10" (+01'44") | 1000 / 24000 |
| 25 | | 07'24" (+01'58") | 1000 / 25000 |
| 26 | | 06'54" (+01'28") | 1000 / 26000 |
| 27 | | 07'56" (+02'30") | 1000 / 27000 |
| 28 | | 10'10" (+04'44") | 1000 / 28000 |
| 29 | | 17'25" (+11'59") | 187 / 28187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'58" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 06'28" | 00:34'47" |
| 7 | 06'25" | 00:41'12" |
| 8 | 07'03" | 00:48'15" |
| 9 | 07'11" | 00:55'26" |
| 10 | 05'27" | 01:00'53" |
| 11 | 05'28" | 01:06'21" |
| 12 | 05'42" | 01:12'03" |
| 13 | 06'16" | 01:18'19" |
| 14 | 06'10" | 01:24'29" |
| 15 | 10'45" | 01:35'14" |
| 16 | 06'28" | 01:41'42" |
| 17 | 07'40" | 01:49'22" |
| 18 | 06'28" | 01:55'50" |
| 19 | 07'09" | 02:02'59" |
| 20 | 07'16" | 02:10'15" |
| 21 | 05'46" | 02:16'01" |
| 22 | 05'53" | 02:21'54" |
| 23 | 06'40" | 02:28'34" |
| 24 | 07'13" | 02:35'47" |
| 25 | 07'25" | 02:43'12" |
| 26 | 06'54" | 02:50'06" |
| 27 | 11'28" | 03:01'34" |
| 28 | 10'24" | 03:11'58" |
| 28.2 | 16'15" | 03:15'01" |
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