21.6 km | 02:09:30 | 05:59/km日期: 2018-06-21 18:44 - 平均心率: 155 - 卡路里: 1976 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 05'29" / 05'33" / 05'31" / 05'27" / 05'49" / 05'47" / 05'23" / 05'30" / 05'32" / 05'40" / 05'53" / 07'35" / 05'28" / 06'02" / 05'42" / 07'14" / 05'52" / 08'00" / 06'26" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 07'13" (+01'50") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 07'59" (+02'36") | 1000 / 19000 |
| 20 | | 06'26" (+01'03") | 1000 / 20000 |
| 21 | | 05'46" (+00'23") | 1000 / 21000 |
| 22 | | 06'30" (+01'07") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'49" | 00:33'40" |
| 7 | 05'47" | 00:39'27" |
| 8 | 05'23" | 00:44'50" |
| 9 | 05'30" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 05'40" | 01:01'32" |
| 12 | 05'53" | 01:07'25" |
| 13 | 07'35" | 01:15'00" |
| 14 | 05'28" | 01:20'28" |
| 15 | 06'02" | 01:26'30" |
| 16 | 05'42" | 01:32'12" |
| 17 | 07'14" | 01:39'26" |
| 18 | 05'52" | 01:45'18" |
| 19 | 08'00" | 01:53'18" |
| 20 | 06'26" | 01:59'44" |
| 21 | 05'47" | 02:05'31" |
| 21.6 | 06'29" | 02:09'30" |
展開計圈分析
留言 
