10.0 km | 00:51:45 | 05:10/km日期: 2018-06-17 07:52 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'35" / 04'59" / 05'03" / 05'05" / 05'12" / 05'25" / 05'21" / 05'19" / 05'18" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'52") | 1000 / 10000 |
| 11 | | 05'36" (+01'02") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 05'03" | 00:14'37" |
| 4 | 05'05" | 00:19'42" |
| 5 | 05'12" | 00:24'54" |
| 6 | 05'25" | 00:30'19" |
| 7 | 05'21" | 00:35'40" |
| 8 | 05'19" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 05'26" | 00:51'43" |
| 10.0 | 03'20" | 00:51'44" |
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