10.0 km | 00:51:55 | 05:11/km日期: 2018-06-22 19:40 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'42" / 05'29" / 05'34" / 05'34" / 05'25" / 05'11" / 04'54" / 04'33" / 04'41" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'53") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 03'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 04'54" | 00:37'49" |
| 8 | 04'33" | 00:42'22" |
| 9 | 04'41" | 00:47'03" |
| 10 | 04'51" | 00:51'54" |
| 10.0 | 03'37" | 00:51'56" |
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