11.0 km | 01:20:14 | 07:15/km日期: 2018-06-17 09:33 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'03" / 07'45" / 07'39" / 07'24" / 07'00" / 06'53" / 06'45" / 06'53" / 07'11" / 06'47" / 07'30" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'19") | 1000 / 1000 |
| 2 | | 07'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'38" (+00'54") | 1000 / 3000 |
| 4 | | 07'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'02") | 1000 / 10000 |
| 11 | | 07'29" (+00'45") | 1000 / 11000 |
| 12 | | 08'15" (+01'31") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'45" | 00:15'48" |
| 3 | 07'39" | 00:23'27" |
| 4 | 07'24" | 00:30'51" |
| 5 | 07'00" | 00:37'51" |
| 6 | 06'53" | 00:44'44" |
| 7 | 06'45" | 00:51'29" |
| 8 | 06'53" | 00:58'22" |
| 9 | 07'11" | 01:05'33" |
| 10 | 06'47" | 01:12'20" |
| 11 | 07'30" | 01:19'50" |
| 11.0 | 08'07" | 01:20'14" |
展開計圈分析
留言 
