10.0 km | 01:02:17 | 06:12/km日期: 2018-06-20 19:30 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 06'44" / 06'04" / 13'23" / 05'59" / 06'02" / 08'03" / 05'57" / 06'19" / 08'06" / 06'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'50") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 13'23" | 00:26'11" |
| 4 | 05'59" | 00:32'10" |
| 5 | 06'02" | 00:38'12" |
| 6 | 08'03" | 00:46'15" |
| 7 | 05'57" | 00:52'12" |
| 8 | 06'19" | 00:58'31" |
| 9 | 08'06" | 01:06'37" |
| 10 | 06'47" | 01:13'24" |
| 10.0 | 05'36" | 01:13'36" |
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