21.2 km | 01:50:47 | 05:13/km日期: 2018-06-17 06:09 - 地點: 衛武營公園 - 天氣: 陰，小雨 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'00" / 04'46" / 04'52" / 05'00" / 05'06" / 05'02" / 05'03" / 05'01" / 04'58" / 05'00" / 06'21" / 05'18" / 05'09" / 05'01" / 06'18" / 05'20" / 05'11" / 05'07" / 06'13" / 05'10" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+01'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+01'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+01'27") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 04'51" (+00'06") | 1000 / 21000 |
| 22 | | 05'00" (+00'15") | 199 / 21199 |
晨跑，公里數訓練，預計21公里，早上一出門天就很陰，想說跑到下雨在看看，原本以為陰天應該很涼爽，但跑起來還是很悶熱，汗一樣流，前10K勉強有進50分內，後面配4K喝水.4K喝水.3K以漸速的方式跑完，跑到最後開始飄著小雨，這次沒淋成落湯雞。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
263.25 km 
Asics 亞瑟士 GT-2000 5 累積 :
4584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'02" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 04'58" | 00:44'48" |
| 10 | 05'00" | 00:49'48" |
| 11 | 06'21" | 00:56'09" |
| 12 | 05'18" | 01:01'27" |
| 13 | 05'09" | 01:06'36" |
| 14 | 05'01" | 01:11'37" |
| 15 | 06'18" | 01:17'55" |
| 16 | 05'20" | 01:23'15" |
| 17 | 05'11" | 01:28'26" |
| 18 | 05'07" | 01:33'33" |
| 19 | 06'13" | 01:39'46" |
| 20 | 05'10" | 01:44'56" |
| 21 | 04'52" | 01:49'48" |
| 21.2 | 05'01" | 01:50'48" |
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