16.0 km | 02:31:04 | 09:26/km日期: 2018-06-20 18:35 - 總爬升: 410 m - 平均心率: 123 - 卡路里: 864 Cal - 總步數: 34202 - 平均步頻: 226 - 平均步幅: 46 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'55" / 09'02" / 09'44" / 08'54" / 08'47" / 08'57" / 08'51" / 08'55" / 08'58" / 09'11" / 08'58" / 09'14" / 11'25" / 09'26" / 10'38" / 10'51" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+00'08") | 1006 / 1006 | 240 / 46 |
| 2 | | 08'58" (+00'14") | 1006 / 2013 | 251 / 44 |
| 3 | | 09'44" (+01'00") | 1008 / 3021 | 248 / 41 |
| 4 | | 08'46" (+00'02") | 1004 / 4025 | 250 / 45 |
| 5 | | 08'48" (+00'04") | 1006 / 5031 | 234 / 48 |
| 6 | | 08'52" (+00'08") | 1008 / 6039 | 222 / 50 |
| 7 | | 08'44" | 1002 / 7041 | 259 / 44 |
| 8 | | 08'56" (+00'12") | 1006 / 8048 | 240 / 46 |
| 9 | | 08'56" (+00'12") | 1002 / 9050 | 218 / 51 |
| 10 | | 09'05" (+00'21") | 1009 / 10060 | 207 / 52 |
| 11 | | 08'56" (+00'12") | 1001 / 11061 | 183 / 61 |
| 12 | | 09'11" (+00'27") | 1004 / 12066 | 218 / 49 |
| 13 | | 11'24" (+02'40") | 1000 / 13066 | 202 / 43 |
| 14 | | 09'28" (+00'44") | 1004 / 14071 | 215 / 48 |
| 15 | | 10'32" (+01'48") | 1006 / 15077 | 232 / 40 |
| 16 | | 10'47" (+02'03") | 1000 / 16077 | 205 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 342.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'02" | 00:17'57" |
| 3 | 09'44" | 00:27'41" |
| 4 | 08'54" | 00:36'35" |
| 5 | 08'47" | 00:45'22" |
| 6 | 08'57" | 00:54'19" |
| 7 | 08'51" | 01:03'10" |
| 8 | 08'55" | 01:12'05" |
| 9 | 08'58" | 01:21'03" |
| 10 | 09'11" | 01:30'14" |
| 11 | 08'58" | 01:39'12" |
| 12 | 09'14" | 01:48'26" |
| 13 | 11'25" | 01:59'51" |
| 14 | 09'26" | 02:09'17" |
| 15 | 10'38" | 02:19'55" |
| 16 | 10'51" | 02:30'46" |
| 16.0 | 35'17" | 02:31'04" |
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