16.1 km | 01:15:01 | 04:40/km日期: 2018-06-18 20:34 - 平均心率: 171 - 卡路里: 952 Cal - 平均步頻: 184
Pace: 05'26" / 04'37" / 04'34" / 04'37" / 04'36" / 04'37" / 04'32" / 04'31" / 04'33" / 04'45" / 05'03" / 04'36" / 04'35" / 07'04" / 04'41" / 04'27" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'09" | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 126.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'37" | 00:10'03" |
| 3 | 04'34" | 00:14'37" |
| 4 | 04'37" | 00:19'14" |
| 5 | 04'36" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'32" | 00:32'59" |
| 8 | 04'31" | 00:37'30" |
| 9 | 04'33" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 11 | 05'03" | 00:51'51" |
| 12 | 04'36" | 00:56'27" |
| 13 | 04'35" | 01:01'02" |
| 14 | 07'04" | 01:08'06" |
| 15 | 04'41" | 01:12'47" |
| 16 | 04'27" | 01:17'14" |
| 16.1 | 04'00" | 01:17'30" |
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