12.3 km | 01:06:59 | 05:27/km日期: 2018-06-20 17:52 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'40" / 05'11" / 05'19" / 05'20" / 05'20" / 05'25" / 05'18" / 05'32" / 05'29" / 05'38" / 05'32" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'25" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'32" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'38" | 00:54'12" |
| 11 | 05'32" | 00:59'44" |
| 12 | 05'41" | 01:05'25" |
| 12.3 | 05'29" | 01:06'59" |
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