10.0 km | 00:59:33 | 05:57/km日期: 2018-06-12 20:11 - 平均心率: 158 - 卡路里: 383 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 06'00" / 05'45" / 05'58" / 05'59" / 05'37" / 06'10" / 06'12" / 06'06" / 05'59" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 01'11" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 71.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 06'12" | 00:41'41" |
| 8 | 06'06" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 05'53" | 00:59'39" |
| 10.0 | 04'58" | 00:59'40" |
展開計圈分析
留言 
