10.0 km | 00:54:41 | 05:27/km日期: 2018-06-16 09:09 - 平均心率: 158 - 卡路里: 520 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'16" / 05'29" / 05'35" / 05'28" / 05'40" / 05'39" / 05'40" / 05'33" / 05'21" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 05'39" | 00:33'07" |
| 7 | 05'40" | 00:38'47" |
| 8 | 05'33" | 00:44'20" |
| 9 | 05'21" | 00:49'41" |
| 10 | 04'58" | 00:54'39" |
| 10.0 | 04'11" | 00:54'41" |
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