21.1 km | 03:10:47 | 09:02/km日期: 2018-06-17 06:46 - 總爬升: 313 m - 平均心率: 165 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'16" / 07'34" / 07'51" / 07'49" / 12'32" / 14'03" / 07'57" / 08'48" / 11'39" / 09'59" / 10'32" / 07'35" / 07'54" / 10'45" / 08'24" / 08'04" / 06'57" / 07'45" / 08'37" / 08'07" / 08'27" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'20") | 1000 / 1000 |
2 | | 07'34" (+00'38") | 1000 / 2000 |
3 | | 07'50" (+00'54") | 1000 / 3000 |
4 | | 07'48" (+00'52") | 1000 / 4000 |
5 | | 12'32" (+05'36") | 1000 / 5000 |
6 | | 14'02" (+07'06") | 1000 / 6000 |
7 | | 07'57" (+01'01") | 1000 / 7000 |
8 | | 08'48" (+01'52") | 1000 / 8000 |
9 | | 11'38" (+04'42") | 1000 / 9000 |
10 | | 09'59" (+03'03") | 1000 / 10000 |
11 | | 10'32" (+03'36") | 1000 / 11000 |
12 | | 07'34" (+00'38") | 1000 / 12000 |
13 | | 07'53" (+00'57") | 1000 / 13000 |
14 | | 10'45" (+03'49") | 1000 / 14000 |
15 | | 08'23" (+01'27") | 1000 / 15000 |
16 | | 08'04" (+01'08") | 1000 / 16000 |
17 | | 06'56" | 1000 / 17000 |
18 | | 07'45" (+00'49") | 1000 / 18000 |
19 | | 08'37" (+01'41") | 1000 / 19000 |
20 | | 08'06" (+01'10") | 1000 / 20000 |
21 | | 08'27" (+01'31") | 1000 / 21000 |
22 | | 11'20" (+04'24") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
155.80 km New Balance Vazee Rush v2 累積 :
388.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'34" | 00:15'50" |
3 | 07'51" | 00:23'41" |
4 | 07'49" | 00:31'30" |
5 | 12'32" | 00:44'02" |
6 | 14'03" | 00:58'05" |
7 | 07'57" | 01:06'02" |
8 | 08'48" | 01:14'50" |
9 | 11'39" | 01:26'29" |
10 | 09'59" | 01:36'28" |
11 | 10'32" | 01:47'00" |
12 | 07'35" | 01:54'35" |
13 | 07'54" | 02:02'29" |
14 | 10'45" | 02:13'14" |
15 | 08'24" | 02:21'38" |
16 | 08'04" | 02:29'42" |
17 | 06'57" | 02:36'39" |
18 | 07'45" | 02:44'24" |
19 | 08'37" | 02:53'01" |
20 | 08'07" | 03:01'08" |
21 | 08'27" | 03:09'35" |
21.1 | 11'27" | 03:10'47" |