8.0 km | 00:31:55 | 03:58/km日期: 2018-06-13 15:23 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 04'02" / 04'00" / 04'00" / 03'59" / 04'02" / 03'55" / 03'58" / 222'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'01") | 399 / 399 |
2 | | 04'02" (+00'07") | 399 / 798 |
3 | | 04'01" (+00'06") | 401 / 1199 |
4 | | 03'59" (+00'04") | 400 / 1600 |
5 | | 04'01" (+00'06") | 405 / 2006 |
6 | | 04'07" (+00'12") | 391 / 2397 |
7 | | 03'56" (+00'01") | 403 / 2801 |
8 | | 03'58" (+00'03") | 404 / 3206 |
9 | | 03'59" (+00'04") | 398 / 3605 |
10 | | 04'01" (+00'06") | 395 / 4000 |
11 | | 03'57" (+00'02") | 402 / 4402 |
12 | | 04'01" (+00'06") | 394 / 4797 |
13 | | 03'56" (+00'01") | 401 / 5199 |
14 | | 04'02" (+00'07") | 396 / 5596 |
15 | | 03'55" | 406 / 6003 |
16 | | 03'56" (+00'01") | 405 / 6408 |
17 | | 03'59" (+00'04") | 401 / 6809 |
18 | | 03'59" (+00'04") | 400 / 7209 |
19 | | 03'57" (+00'02") | 400 / 7610 |
20 | | 03'48" | 408 / 8018 |
6月累積里程 :
88.17 km Nike NIKE ZOOM STREAK LT 3 累積 :
2583.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 04'00" | 00:12'02" |
4 | 03'59" | 00:16'01" |
5 | 04'02" | 00:20'03" |
6 | 03'55" | 00:23'58" |
7 | 03'58" | 00:27'56" |
8.0 | 03'55" | 00:31'56" |