11.4 km | 01:02:55 | 05:29/km日期: 2018-06-20 05:42 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'56" / 05'20" / 05'11" / 05'11" / 04'59" / 05'15" / 05'12" / 05'15" / 05'04" / 05'11" / 05'37" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 09'56" (+04'58") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km 
水藍丫拖 3代 累積 :
470.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 05'04" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'37" | 00:58'11" |
| 11.5 | 09'54" | 01:02'39" |
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