21.2 km | 01:57:26 | 05:32/km日期: 2018-06-17 04:57 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'30" / 06'20" / 06'15" / 06'16" / 06'12" / 05'57" / 05'41" / 05'36" / 05'20" / 05'19" / 05'43" / 05'03" / 05'02" / 05'05" / 05'00" / 05'04" / 04'57" / 04'58" / 04'55" / 05'09" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'34") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 04'57" (+00'03") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'20" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 06'12" | 00:32'33" |
| 6 | 05'57" | 00:38'30" |
| 7 | 05'41" | 00:44'11" |
| 8 | 05'36" | 00:49'47" |
| 9 | 05'20" | 00:55'07" |
| 10 | 05'19" | 01:00'26" |
| 11 | 05'43" | 01:06'09" |
| 12 | 05'03" | 01:11'12" |
| 13 | 05'02" | 01:16'14" |
| 14 | 05'05" | 01:21'19" |
| 15 | 05'00" | 01:26'19" |
| 16 | 05'04" | 01:31'23" |
| 17 | 04'57" | 01:36'20" |
| 18 | 04'58" | 01:41'18" |
| 19 | 04'55" | 01:46'13" |
| 20 | 05'09" | 01:51'22" |
| 21 | 05'06" | 01:56'28" |
| 21.2 | 05'27" | 01:57'27" |
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