21.7 km | 02:15:37 | 06:14/km日期: 2018-06-09 18:11 - 平均心率: 152 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 03'49" / 03'59" / 04'16" / 04'27" / 04'28" / 04'33" / 04'44" / 04'42" / 05'06" / 05'11" / 05'20" / 05'19" / 05'50" / 06'04" / 05'57" / 06'28" / 06'28" / 06'28" / 07'15" / 08'30" / 06'18" / 28'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'26") | 1000 / 3000 |
| 4 | | 04'26" (+00'37") | 1000 / 4000 |
| 5 | | 04'28" (+00'39") | 1000 / 5000 |
| 6 | | 04'32" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'55") | 1000 / 7000 |
| 8 | | 04'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'06" (+01'17") | 1000 / 9000 |
| 10 | | 05'11" (+01'22") | 1000 / 10000 |
| 11 | | 05'19" (+01'30") | 1000 / 11000 |
| 12 | | 05'18" (+01'29") | 1000 / 12000 |
| 13 | | 05'50" (+02'01") | 1000 / 13000 |
| 14 | | 06'03" (+02'14") | 1000 / 14000 |
| 15 | | 05'56" (+02'07") | 1000 / 15000 |
| 16 | | 06'28" (+02'39") | 1000 / 16000 |
| 17 | | 06'27" (+02'38") | 1000 / 17000 |
| 18 | | 06'27" (+02'38") | 1000 / 18000 |
| 19 | | 07'15" (+03'26") | 1000 / 19000 |
| 20 | | 08'30" (+04'41") | 1000 / 20000 |
| 21 | | 06'17" (+02'28") | 1000 / 21000 |
| 22 | | 28'31" (+24'42") | 716 / 21716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'59" | 00:07'48" |
| 3 | 04'16" | 00:12'04" |
| 4 | 04'27" | 00:16'31" |
| 5 | 04'28" | 00:20'59" |
| 6 | 04'33" | 00:25'32" |
| 7 | 04'44" | 00:30'16" |
| 8 | 04'42" | 00:34'58" |
| 9 | 05'06" | 00:40'04" |
| 10 | 05'11" | 00:45'15" |
| 11 | 05'20" | 00:50'35" |
| 12 | 05'19" | 00:55'54" |
| 13 | 05'50" | 01:01'44" |
| 14 | 06'04" | 01:07'48" |
| 15 | 05'57" | 01:13'45" |
| 16 | 06'28" | 01:20'13" |
| 17 | 06'28" | 01:26'41" |
| 18 | 06'28" | 01:33'09" |
| 19 | 07'15" | 01:40'24" |
| 20 | 08'30" | 01:48'54" |
| 21 | 06'18" | 01:55'12" |
| 21.7 | 28'30" | 02:15'37" |
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