34.6 km | 04:38:57 | 08:03/km日期: 2018-06-17 05:05 - 總爬升: 476 m - 平均心率: 152 - 卡路里: 3273 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'35" / 07'54" / 07'23" / 07'31" / 07'06" / 07'39" / 07'58" / 07'37" / 06'55" / 09'39" / 07'43" / 07'27" / 07'51" / 09'11" / 09'13" / 12'01" / 24'56" / 06'50" / 07'15" / 06'33" / 08'14" / 22'50" / 08'01" / 07'01" / 06'27" / 07'23" / 08'42" / 10'27" / 08'33" / 06'54" / 11'43" / 18'05" / 08'39" / 07'31" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'37") | 1000 / 1000 |
| 2 | | 07'53" (+01'58") | 1000 / 2000 |
| 3 | | 07'23" (+01'28") | 1000 / 3000 |
| 4 | | 07'30" (+01'35") | 1000 / 4000 |
| 5 | | 07'06" (+01'11") | 1000 / 5000 |
| 6 | | 07'39" (+01'44") | 1000 / 6000 |
| 7 | | 07'57" (+02'02") | 1000 / 7000 |
| 8 | | 07'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'43" (+01'48") | 1000 / 10000 |
| 11 | | 07'43" (+01'48") | 1000 / 11000 |
| 12 | | 07'27" (+01'32") | 1000 / 12000 |
| 13 | | 07'50" (+01'55") | 1000 / 13000 |
| 14 | | 09'10" (+03'15") | 1000 / 14000 |
| 15 | | 09'13" (+03'18") | 1000 / 15000 |
| 16 | | 12'00" (+06'05") | 1000 / 16000 |
| 17 | | 10'17" (+04'22") | 1000 / 17000 |
| 18 | | 06'49" (+00'54") | 1000 / 18000 |
| 19 | | 07'15" (+01'20") | 1000 / 19000 |
| 20 | | 06'32" (+00'37") | 1000 / 20000 |
| 21 | | 08'14" (+02'19") | 1000 / 21000 |
| 22 | | 08'08" (+02'13") | 1000 / 22000 |
| 23 | | 08'00" (+02'05") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 06'26" (+00'31") | 1000 / 25000 |
| 26 | | 07'22" (+01'27") | 1000 / 26000 |
| 27 | | 08'42" (+02'47") | 1000 / 27000 |
| 28 | | 08'57" (+03'02") | 1000 / 28000 |
| 29 | | 08'33" (+02'38") | 1000 / 29000 |
| 30 | | 06'54" (+00'59") | 1000 / 30000 |
| 31 | | 11'10" (+05'15") | 1000 / 31000 |
| 32 | | 09'49" (+03'54") | 1000 / 32000 |
| 33 | | 08'38" (+02'43") | 1000 / 33000 |
| 34 | | 07'31" (+01'36") | 1000 / 34000 |
| 35 | | 08'08" (+02'13") | 599 / 34599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 238.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'54" | 00:15'29" |
| 3 | 07'23" | 00:22'52" |
| 4 | 07'31" | 00:30'23" |
| 5 | 07'06" | 00:37'29" |
| 6 | 07'39" | 00:45'08" |
| 7 | 07'58" | 00:53'06" |
| 8 | 07'37" | 01:00'43" |
| 9 | 06'55" | 01:07'38" |
| 10 | 09'39" | 01:17'17" |
| 11 | 07'43" | 01:25'00" |
| 12 | 07'27" | 01:32'27" |
| 13 | 07'51" | 01:40'18" |
| 14 | 09'11" | 01:49'29" |
| 15 | 09'13" | 01:58'42" |
| 16 | 12'01" | 02:10'43" |
| 17 | 24'56" | 02:35'39" |
| 18 | 06'50" | 02:42'29" |
| 19 | 07'15" | 02:49'44" |
| 20 | 06'33" | 02:56'17" |
| 21 | 08'14" | 03:04'31" |
| 22 | 22'50" | 03:27'21" |
| 23 | 08'01" | 03:35'22" |
| 24 | 07'01" | 03:42'23" |
| 25 | 06'27" | 03:48'50" |
| 26 | 07'23" | 03:56'13" |
| 27 | 08'42" | 04:04'55" |
| 28 | 10'27" | 04:15'22" |
| 29 | 08'33" | 04:23'55" |
| 30 | 06'54" | 04:30'49" |
| 31 | 11'43" | 04:42'32" |
| 32 | 18'05" | 05:00'37" |
| 33 | 08'39" | 05:09'16" |
| 34 | 07'31" | 05:16'47" |
| 34.6 | 09'13" | 05:22'19" |
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