21.0 km | 01:42:20 | 04:51/km日期: 2018-06-18 05:48 - 平均心率: 133 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 04'54" / 04'49" / 06'06" / 05'25" / 04'36" / 04'54" / 07'38" / 04'35" / 04'35" / 04'35" / 05'41" / 04'52" / 04'56" / 04'53" / 04'55" / 04'55" / 04'44" / 06'32" / 04'47" / 04'52" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 04'46" (+00'12") | 1000 / 19000 |
| 20 | | 04'52" (+00'18") | 1000 / 20000 |
| 21 | | 04'57" (+00'23") | 1000 / 21000 |
| 22 | | 06'22" (+01'48") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 578.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 06'06" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 04'36" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 07'38" | 00:38'22" |
| 8 | 04'35" | 00:42'57" |
| 9 | 04'35" | 00:47'32" |
| 10 | 04'35" | 00:52'07" |
| 11 | 05'41" | 00:57'48" |
| 12 | 04'52" | 01:02'40" |
| 13 | 04'56" | 01:07'36" |
| 14 | 04'53" | 01:12'29" |
| 15 | 04'55" | 01:17'24" |
| 16 | 04'55" | 01:22'19" |
| 17 | 04'44" | 01:27'03" |
| 18 | 06'32" | 01:33'35" |
| 19 | 04'47" | 01:38'22" |
| 20 | 04'52" | 01:43'14" |
| 21 | 04'57" | 01:48'11" |
| 21.0 | 06'21" | 01:48'27" |
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