10.4 km | 00:52:54 | 05:04/km日期: 2018-05-15 19:08 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 00'08" / 05'48" / 05'28" / 05'17" / 04'59" / 04'53" / 04'40" / 04'44" / 04'44" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'48" | 00:05'56" |
| 3 | 05'28" | 00:11'24" |
| 4 | 05'17" | 00:16'41" |
| 5 | 04'59" | 00:21'40" |
| 6 | 04'53" | 00:26'33" |
| 7 | 04'40" | 00:31'13" |
| 8 | 04'44" | 00:35'57" |
| 9 | 04'44" | 00:40'41" |
| 10 | 04'43" | 00:45'24" |
| 10.4 | 04'29" | 00:47'18" |
留言 
展開計圈分析
