10.6 km | 01:05:15 | 06:09/km日期: 2018-06-15 18:24 - 平均心率: 166 - 卡路里: 705 Cal - 平均步頻: 158
Pace: 05'58" / 05'54" / 05'49" / 05'47" / 06'33" / 06'38" / 08'47" / 06'25" / 06'49" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 06'49" (+01'23") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 52.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 06'33" | 00:30'01" |
| 6 | 06'38" | 00:36'39" |
| 7 | 08'47" | 00:45'26" |
| 8 | 06'25" | 00:51'51" |
| 9 | 06'49" | 00:58'40" |
| 10 | 05'31" | 01:04'11" |
| 10.6 | 06'07" | 01:07'52" |
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