10.0 km | 00:49:30 | 04:56/km日期: 2018-06-14 20:23 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'51" / 05'06" / 05'15" / 05'08" / 05'17" / 05'13" / 05'00" / 04'52" / 04'40" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+01'09") | 1000 / 3000 |
| 4 | | 05'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'12" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 04'51" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'16" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
130.03 km 
Adidas adizero Japan boost 3 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'15" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'17" | 00:25'37" |
| 6 | 05'13" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 04'52" | 00:40'42" |
| 9 | 04'40" | 00:45'22" |
| 10 | 04'07" | 00:49'29" |
| 10.0 | 02'48" | 00:49'31" |
展開計圈分析
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