15.7 km | 01:51:02 | 07:04/km日期: 2018-06-16 16:04 - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'09" / 06'14" / 06'18" / 06'27" / 06'52" / 06'37" / 06'41" / 06'41" / 06'47" / 06'24" / 06'26" / 06'24" / 06'35" / 05'53" / 06'33" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'16") | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'33") | 1000 / 4000 |
5 | | 06'52" (+00'59") | 1000 / 5000 |
6 | | 06'37" (+00'44") | 1000 / 6000 |
7 | | 06'40" (+00'47") | 1000 / 7000 |
8 | | 06'41" (+00'48") | 1000 / 8000 |
9 | | 06'46" (+00'53") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 06'25" (+00'32") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'34" (+00'41") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'33" (+00'40") | 1000 / 15000 |
16 | | 18'28" (+12'35") | 704 / 15704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km 水藍丫拖 3代 累積 :
470.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'14" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 06'27" | 00:26'08" |
5 | 06'52" | 00:33'00" |
6 | 06'37" | 00:39'37" |
7 | 06'41" | 00:46'18" |
8 | 06'41" | 00:52'59" |
9 | 06'47" | 00:59'46" |
10 | 06'24" | 01:06'10" |
11 | 06'26" | 01:12'36" |
12 | 06'24" | 01:19'00" |
13 | 06'35" | 01:25'35" |
14 | 05'53" | 01:31'28" |
15 | 06'33" | 01:38'01" |
15.7 | 16'35" | 01:49'42" |