12.9 km | 01:17:50 | 06:02/km日期: 2014-02-21 16:56 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 59 - 卡路里: 347 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'48" / 05'46" / 05'51" / 05'47" / 05'35" / 05'51" / 05'59" / 06'09" / 05'51" / 06'12" / 06'26" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'08") | 1009 / 1009 |
2 | | 05'46" (+00'08") | 1008 / 2018 |
3 | | 05'51" (+00'13") | 1013 / 3031 |
4 | | 05'45" (+00'07") | 1011 / 4043 |
5 | | 05'38" | 1002 / 5046 |
6 | | 05'48" (+00'10") | 1007 / 6053 |
7 | | 05'59" (+00'21") | 1022 / 7076 |
8 | | 06'08" (+00'30") | 1013 / 8090 |
9 | | 05'50" (+00'12") | 1005 / 9095 |
10 | | 06'15" (+00'37") | 1012 / 10108 |
11 | | 06'25" (+00'47") | 1011 / 11119 |
12 | | 06'11" (+00'33") | 1013 / 12132 |
13 | | 05'59" (+00'21") | 758 / 12891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 214.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'46" | 00:12'34" |
3 | 05'51" | 00:18'25" |
4 | 05'47" | 00:24'12" |
5 | 05'35" | 00:29'47" |
6 | 05'51" | 00:35'38" |
7 | 05'59" | 00:41'37" |
8 | 06'09" | 00:47'46" |
9 | 05'51" | 00:53'37" |
10 | 06'12" | 00:59'49" |
11 | 06'26" | 01:06'15" |
12 | 06'11" | 01:12'26" |
12.9 | 06'03" | 01:17'50" |