11.3 km | 01:17:18 | 06:52/km日期: 2018-06-16 10:07 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'37" / 07'11" / 06'57" / 06'51" / 06'41" / 06'32" / 06'42" / 06'44" / 06'48" / 06'42" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'06") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'09") | 255 / 11255 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 06'57" | 00:21'45" |
| 4 | 06'51" | 00:28'36" |
| 5 | 06'41" | 00:35'17" |
| 6 | 06'32" | 00:41'49" |
| 7 | 06'42" | 00:48'31" |
| 8 | 06'44" | 00:55'15" |
| 9 | 06'48" | 01:02'03" |
| 10 | 06'42" | 01:08'45" |
| 11 | 06'51" | 01:15'36" |
| 11.3 | 06'38" | 01:17'18" |
展開計圈分析
留言 
