10.0 km | 01:04:49 | 06:28/km日期: 2018-06-15 19:17 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'02" / 06'18" / 06'09" / 06'16" / 06'21" / 06'31" / 08'23" / 06'42" / 06'27" / 06'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'09" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'31" | 00:38'37" |
| 7 | 08'23" | 00:47'00" |
| 8 | 06'42" | 00:53'42" |
| 9 | 06'27" | 01:00'09" |
| 10 | 06'25" | 01:06'34" |
| 10.0 | 04'14" | 01:06'37" |
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