9.7 km | 00:57:41 | 05:56/km日期: 2018-06-15 16:54 - 平均心率: 114 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'50" / 06'05" / 06'01" / 06'06" / 06'18" / 05'38" / 04'40" / 04'49" / 07'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'09") | 1000 / 1000 |
2 | | 06'04" (+01'24") | 1000 / 2000 |
3 | | 06'01" (+01'21") | 1000 / 3000 |
4 | | 06'05" (+01'25") | 1000 / 4000 |
5 | | 06'17" (+01'37") | 1000 / 5000 |
6 | | 05'37" (+00'57") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'49" (+00'09") | 1000 / 8000 |
9 | | 07'22" (+02'42") | 1000 / 9000 |
10 | | 05'29" (+00'49") | 704 / 9704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
220.52 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 06'06" | 00:25'02" |
5 | 06'18" | 00:31'20" |
6 | 05'38" | 00:36'58" |
7 | 04'40" | 00:41'38" |
8 | 04'49" | 00:46'27" |
9 | 07'22" | 00:53'49" |
9.7 | 05'30" | 00:57'42" |