25.8 km | 02:28:41 | 05:45/km日期: 2018-06-12 03:47 - 總爬升: 309 m - 平均心率: 107 - 卡路里: 1393 Cal - 總步數: 26288 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'55" / 06'22" / 06'17" / 06'33" / 06'11" / 06'09" / 06'01" / 05'52" / 05'37" / 05'37" / 05'32" / 05'27" / 05'32" / 05'20" / 05'30" / 05'42" / 05'32" / 05'23" / 05'20" / 05'24" / 05'26" / 05'38" / 05'21" / 05'32" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'43") | 1002 / 1002 | 171 / 82 |
| 2 | | 06'20" (+01'01") | 1004 / 2007 | 171 / 92 |
| 3 | | 06'17" (+00'58") | 1001 / 3008 | 171 / 92 |
| 4 | | 06'30" (+01'11") | 1005 / 4013 | 171 / 89 |
| 5 | | 06'11" (+00'52") | 1003 / 5017 | 173 / 92 |
| 6 | | 06'07" (+00'48") | 1005 / 6022 | 175 / 93 |
| 7 | | 06'00" (+00'41") | 1006 / 7028 | 176 / 94 |
| 8 | | 05'55" (+00'36") | 1004 / 8032 | 174 / 96 |
| 9 | | 05'35" (+00'16") | 1000 / 9033 | 179 / 99 |
| 10 | | 05'34" (+00'15") | 1004 / 10037 | 180 / 99 |
| 11 | | 05'29" (+00'10") | 1008 / 11046 | 180 / 100 |
| 12 | | 05'28" (+00'09") | 1005 / 12051 | 181 / 100 |
| 13 | | 05'27" (+00'08") | 1003 / 13055 | 182 / 100 |
| 14 | | 05'20" (+00'01") | 1007 / 14062 | 182 / 102 |
| 15 | | 05'29" (+00'10") | 1000 / 15063 | 180 / 100 |
| 16 | | 05'41" (+00'22") | 1001 / 16065 | 178 / 98 |
| 17 | | 05'32" (+00'13") | 1001 / 17066 | 178 / 100 |
| 18 | | 05'21" (+00'02") | 1002 / 18069 | 178 / 104 |
| 19 | | 05'19" | 1001 / 19071 | 177 / 105 |
| 20 | | 05'22" (+00'03") | 1003 / 20074 | 175 / 105 |
| 21 | | 05'27" (+00'08") | 1004 / 21078 | 177 / 103 |
| 22 | | 05'35" (+00'16") | 1006 / 22085 | 177 / 100 |
| 23 | | 05'20" (+00'01") | 1001 / 23087 | 178 / 105 |
| 24 | | 05'31" (+00'12") | 1000 / 24087 | 177 / 101 |
| 25 | | 05'30" (+00'11") | 1003 / 25091 | 173 / 104 |
| 26 | | 05'41" (+00'22") | 801 / 25892 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'33" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 05'52" | 00:50'20" |
| 9 | 05'37" | 00:55'57" |
| 10 | 05'37" | 01:01'34" |
| 11 | 05'32" | 01:07'06" |
| 12 | 05'27" | 01:12'33" |
| 13 | 05'32" | 01:18'05" |
| 14 | 05'20" | 01:23'25" |
| 15 | 05'30" | 01:28'55" |
| 16 | 05'42" | 01:34'37" |
| 17 | 05'32" | 01:40'09" |
| 18 | 05'23" | 01:45'32" |
| 19 | 05'20" | 01:50'52" |
| 20 | 05'24" | 01:56'16" |
| 21 | 05'26" | 02:01'42" |
| 22 | 05'38" | 02:07'20" |
| 23 | 05'21" | 02:12'41" |
| 24 | 05'32" | 02:18'13" |
| 25 | 05'31" | 02:23'44" |
| 25.8 | 06'10" | 02:28'41" |
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