24.3 km | 02:15:22 | 05:34/km日期: 2018-06-13 03:54 - 總爬升: 323 m - 平均心率: 127 - 卡路里: 1312 Cal - 總步數: 23982 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'24" / 06'02" / 05'58" / 06'00" / 05'57" / 05'50" / 05'50" / 05'32" / 05'35" / 05'22" / 05'19" / 05'22" / 05'14" / 05'09" / 05'01" / 05'25" / 05'21" / 05'21" / 05'22" / 05'26" / 05'16" / 05'18" / 05'34" / 05'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'32") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'00" (+00'58") | 1008 / 2009 | 178 / 93 |
| 3 | | 05'53" (+00'51") | 1003 / 3013 | 175 / 96 |
| 4 | | 06'01" (+00'59") | 1005 / 4018 | 175 / 94 |
| 5 | | 05'53" (+00'51") | 1002 / 5020 | 174 / 97 |
| 6 | | 05'50" (+00'48") | 1007 / 6028 | 175 / 97 |
| 7 | | 05'46" (+00'44") | 1000 / 7028 | 175 / 98 |
| 8 | | 05'38" (+00'36") | 1008 / 8036 | 177 / 100 |
| 9 | | 05'33" (+00'31") | 1005 / 9041 | 177 / 101 |
| 10 | | 05'20" (+00'18") | 1006 / 10047 | 177 / 105 |
| 11 | | 05'16" (+00'14") | 1006 / 11054 | 177 / 106 |
| 12 | | 05'20" (+00'18") | 1004 / 12058 | 179 / 104 |
| 13 | | 05'11" (+00'09") | 1007 / 13066 | 181 / 105 |
| 14 | | 05'04" (+00'02") | 1003 / 14070 | 182 / 107 |
| 15 | | 05'02" | 1006 / 15076 | 181 / 109 |
| 16 | | 05'26" (+00'24") | 1004 / 16080 | 180 / 101 |
| 17 | | 05'16" (+00'14") | 1004 / 17085 | 180 / 105 |
| 18 | | 05'21" (+00'19") | 1008 / 18093 | 178 / 104 |
| 19 | | 05'21" (+00'19") | 1002 / 19096 | 177 / 105 |
| 20 | | 05'18" (+00'16") | 1006 / 20102 | 174 / 107 |
| 21 | | 05'18" (+00'16") | 1009 / 21112 | 174 / 108 |
| 22 | | 05'18" (+00'16") | 1008 / 22120 | 175 / 107 |
| 23 | | 05'29" (+00'27") | 1004 / 23124 | 175 / 103 |
| 24 | | 05'33" (+00'31") | 1000 / 24125 | 173 / 103 |
| 25 | | 05'54" (+00'52") | 304 / 24430 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 05'50" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'35" | 00:53'08" |
| 10 | 05'22" | 00:58'30" |
| 11 | 05'19" | 01:03'49" |
| 12 | 05'22" | 01:09'11" |
| 13 | 05'14" | 01:14'25" |
| 14 | 05'09" | 01:19'34" |
| 15 | 05'01" | 01:24'35" |
| 16 | 05'25" | 01:30'00" |
| 17 | 05'21" | 01:35'21" |
| 18 | 05'21" | 01:40'42" |
| 19 | 05'22" | 01:46'04" |
| 20 | 05'26" | 01:51'30" |
| 21 | 05'16" | 01:56'46" |
| 22 | 05'18" | 02:02'04" |
| 23 | 05'34" | 02:07'38" |
| 24 | 05'33" | 02:13'11" |
| 24.3 | 07'10" | 02:15'22" |
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