26.5 km | 02:27:54 | 05:34/km日期: 2018-06-14 03:51 - 總爬升: 311 m - 平均心率: 156 - 卡路里: 1431 Cal - 總步數: 26498 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'27" / 05'56" / 05'56" / 05'59" / 05'46" / 05'37" / 05'20" / 05'17" / 05'20" / 05'18" / 05'12" / 05'20" / 05'25" / 05'23" / 05'25" / 05'27" / 05'33" / 05'18" / 05'27" / 05'37" / 05'30" / 05'30" / 05'38" / 05'37" / 05'36" / 05'50" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'17") | 1004 / 1004 | 177 / 86 |
2 | | 05'56" (+00'44") | 1006 / 2011 | 178 / 94 |
3 | | 05'51" (+00'39") | 1004 / 3016 | 177 / 96 |
4 | | 05'59" (+00'47") | 1006 / 4023 | 177 / 94 |
5 | | 05'42" (+00'30") | 1000 / 5023 | 178 / 98 |
6 | | 05'36" (+00'24") | 1000 / 6023 | 180 / 98 |
7 | | 05'20" (+00'08") | 1008 / 7031 | 179 / 104 |
8 | | 05'23" (+00'11") | 1007 / 8039 | 180 / 102 |
9 | | 05'14" (+00'02") | 1008 / 9047 | 184 / 103 |
10 | | 05'16" (+00'04") | 1005 / 10053 | 186 / 102 |
11 | | 05'12" | 1002 / 11055 | 183 / 104 |
12 | | 05'19" (+00'07") | 1000 / 12055 | 181 / 103 |
13 | | 05'24" (+00'12") | 1006 / 13062 | 183 / 100 |
14 | | 05'24" (+00'12") | 1005 / 14068 | 185 / 99 |
15 | | 05'21" (+00'09") | 1008 / 15076 | 182 / 102 |
16 | | 05'21" (+00'09") | 1004 / 16080 | 180 / 103 |
17 | | 05'32" (+00'20") | 1002 / 17083 | 179 / 100 |
18 | | 05'18" (+00'06") | 1001 / 18084 | 179 / 105 |
19 | | 05'29" (+00'17") | 1002 / 19086 | 180 / 101 |
20 | | 05'32" (+00'20") | 1001 / 20088 | 178 / 101 |
21 | | 05'31" (+00'19") | 1004 / 21092 | 177 / 101 |
22 | | 05'30" (+00'18") | 1009 / 22102 | 176 / 102 |
23 | | 05'34" (+00'22") | 1000 / 23102 | 174 / 102 |
24 | | 05'34" (+00'22") | 1004 / 24106 | 174 / 102 |
25 | | 05'36" (+00'24") | 1006 / 25113 | 174 / 102 |
26 | | 05'48" (+00'36") | 1005 / 26118 | 171 / 99 |
27 | | 05'28" (+00'16") | 514 / 26633 | 171 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 05'56" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 05'46" | 00:30'04" |
6 | 05'37" | 00:35'41" |
7 | 05'20" | 00:41'01" |
8 | 05'17" | 00:46'18" |
9 | 05'20" | 00:51'38" |
10 | 05'18" | 00:56'56" |
11 | 05'12" | 01:02'08" |
12 | 05'20" | 01:07'28" |
13 | 05'25" | 01:12'53" |
14 | 05'23" | 01:18'16" |
15 | 05'25" | 01:23'41" |
16 | 05'27" | 01:29'08" |
17 | 05'33" | 01:34'41" |
18 | 05'18" | 01:39'59" |
19 | 05'27" | 01:45'26" |
20 | 05'37" | 01:51'03" |
21 | 05'30" | 01:56'33" |
22 | 05'30" | 02:02'03" |
23 | 05'38" | 02:07'41" |
24 | 05'37" | 02:13'18" |
25 | 05'36" | 02:18'54" |
26 | 05'50" | 02:24'44" |
26.5 | 06'09" | 02:27'54" |