11.4 km | 01:00:03 | 05:14/km日期: 2018-06-14 09:32 - 平均心率: 145 - 卡路里: 394 Cal - 平均步頻: 194
Pace: 06'05" / 05'46" / 05'32" / 05'24" / 05'21" / 05'08" / 05'05" / 04'58" / 04'59" / 04'58" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'25" | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 141.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'08" | 00:33'16" |
| 7 | 05'05" | 00:38'21" |
| 8 | 04'58" | 00:43'19" |
| 9 | 04'59" | 00:48'18" |
| 10 | 04'58" | 00:53'16" |
| 11 | 04'49" | 00:58'05" |
| 11.4 | 04'26" | 01:00'04" |
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