15.0 km | 01:47:24 | 07:09/km日期: 2018-06-14 17:27 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'21" / 06'19" / 06'05" / 06'22" / 08'58" / 06'08" / 06'42" / 06'08" / 06'36" / 06'20" / 11'19" / 06'50" / 08'22" / 07'34" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'17") | 1000 / 1000 |
2 | | 06'19" (+00'15") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 08'58" (+02'54") | 1000 / 5000 |
6 | | 06'07" (+00'03") | 1000 / 6000 |
7 | | 06'41" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 06'36" (+00'32") | 1000 / 9000 |
10 | | 06'19" (+00'15") | 1000 / 10000 |
11 | | 11'19" (+05'15") | 1000 / 11000 |
12 | | 06'49" (+00'45") | 1000 / 12000 |
13 | | 08'21" (+02'17") | 1000 / 13000 |
14 | | 07'35" (+01'31") | 1000 / 14000 |
15 | | 07'16" (+01'12") | 1000 / 15000 |
16 | | 06'02" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
227.00 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 06'05" | 00:18'45" |
4 | 06'22" | 00:25'07" |
5 | 08'58" | 00:34'05" |
6 | 06'08" | 00:40'13" |
7 | 06'42" | 00:46'55" |
8 | 06'08" | 00:53'03" |
9 | 06'36" | 00:59'39" |
10 | 06'20" | 01:05'59" |
11 | 11'19" | 01:17'18" |
12 | 06'50" | 01:24'08" |
13 | 08'22" | 01:32'30" |
14 | 07'34" | 01:40'04" |
15 | 07'17" | 01:47'21" |
15.0 | 05'37" | 01:47'23" |