21.3 km | 02:03:30 | 05:47/km日期: 2014-02-23 06:07 - 卡路里: 1803 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'02" / 05'36" / 05'37" / 05'38" / 05'29" / 05'46" / 05'58" / 05'38" / 05'28" / 05'38" / 05'37" / 05'43" / 05'55" / 05'37" / 05'58" / 06'14" / 05'43" / 05'58" / 05'59" / 06'05" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 06'04" (+00'43") | 1000 / 20000 |
| 21 | | 06'08" (+00'47") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 303 / 21303 |
2月累積里程 : 221.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'58" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 9 | 05'28" | 00:51'12" |
| 10 | 05'38" | 00:56'50" |
| 11 | 05'37" | 01:02'27" |
| 12 | 05'43" | 01:08'10" |
| 13 | 05'55" | 01:14'05" |
| 14 | 05'37" | 01:19'42" |
| 15 | 05'58" | 01:25'40" |
| 16 | 06'14" | 01:31'54" |
| 17 | 05'43" | 01:37'37" |
| 18 | 05'58" | 01:43'35" |
| 19 | 05'59" | 01:49'34" |
| 20 | 06'05" | 01:55'39" |
| 21 | 06'09" | 02:01'48" |
| 21.3 | 05'36" | 02:03'30" |
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