10.0 km | 00:47:44 | 04:46/km日期: 2018-06-13 18:49 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'04" / 04'53" / 04'56" / 04'45" / 04'42" / 04'41" / 04'38" / 04'48" / 04'43" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'38" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 9 | 04'43" | 00:43'10" |
| 10 | 04'33" | 00:47'43" |
| 10.0 | 04'19" | 00:47'46" |
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