23.3 km | 04:01:25 | 10:20/km日期: 2018-06-09 06:35 - 總爬升: 816 m - 卡路里: 1302 Cal - 總步數: 39320 - 平均步頻: 162 - 平均步幅: 59 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 10'50" / 08'42" / 11'53" / 09'40" / 08'56" / 10'34" / 06'35" / 12'51" / 10'14" / 11'30" / 10'55" / 11'04" / 08'22" / 06'24" / 06'09" / 05'55" / 06'01" / 06'45" / 06'21" / 05'48" / 06'34" / 06'02" / 48'07" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+05'05") | 1008 / 1008 | 194 / 47 |
| 2 | | 08'41" (+02'56") | 1001 / 2009 | 174 / 66 |
| 3 | | 11'55" (+06'10") | 1005 / 3014 | 159 / 52 |
| 4 | | 09'35" (+03'50") | 1006 / 4021 | 202 / 51 |
| 5 | | 08'50" (+03'05") | 1008 / 5029 | 182 / 62 |
| 6 | | 10'28" (+04'43") | 1007 / 6037 | 174 / 54 |
| 7 | | 06'33" (+00'48") | 1008 / 7046 | 169 / 89 |
| 8 | | 12'53" (+07'08") | 1007 / 8053 | 208 / 37 |
| 9 | | 10'08" (+04'23") | 1003 / 9057 | 193 / 51 |
| 10 | | 11'24" (+05'39") | 1001 / 10059 | 210 / 41 |
| 11 | | 10'57" (+05'12") | 1003 / 11062 | 205 / 44 |
| 12 | | 10'55" (+05'10") | 1005 / 12068 | 167 / 54 |
| 13 | | 08'24" (+02'39") | 1002 / 13070 | 181 / 65 |
| 14 | | 06'21" (+00'36") | 1004 / 14074 | 172 / 91 |
| 15 | | 06'05" (+00'20") | 1003 / 15078 | 173 / 94 |
| 16 | | 05'54" (+00'09") | 1007 / 16086 | 173 / 97 |
| 17 | | 06'00" (+00'15") | 1008 / 17094 | 174 / 95 |
| 18 | | 06'38" (+00'53") | 1004 / 18098 | 185 / 81 |
| 19 | | 06'30" (+00'45") | 1002 / 19101 | 175 / 87 |
| 20 | | 05'45" | 1001 / 20103 | 174 / 99 |
| 21 | | 06'31" (+00'46") | 1003 / 21106 | 175 / 87 |
| 22 | | 06'01" (+00'16") | 1003 / 22110 | 175 / 94 |
| 23 | | 48'26" (+42'41") | 1001 / 23111 | 75 / 27 |
| 24 | | 13'03" (+07'18") | 340 / 23452 | 220 / 34 |
6月累積里程 : 150.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'42" | 00:19'32" |
| 3 | 11'53" | 00:31'25" |
| 4 | 09'40" | 00:41'05" |
| 5 | 08'56" | 00:50'01" |
| 6 | 10'34" | 01:00'35" |
| 7 | 06'35" | 01:07'10" |
| 8 | 12'51" | 01:20'01" |
| 9 | 10'14" | 01:30'15" |
| 10 | 11'30" | 01:41'45" |
| 11 | 10'55" | 01:52'40" |
| 12 | 11'04" | 02:03'44" |
| 13 | 08'22" | 02:12'06" |
| 14 | 06'24" | 02:18'30" |
| 15 | 06'09" | 02:24'39" |
| 16 | 05'55" | 02:30'34" |
| 17 | 06'01" | 02:36'35" |
| 18 | 06'45" | 02:43'20" |
| 19 | 06'21" | 02:49'41" |
| 20 | 05'48" | 02:55'29" |
| 21 | 06'34" | 03:02'03" |
| 22 | 06'02" | 03:08'05" |
| 23 | 48'07" | 03:56'12" |
| 23.3 | 15'18" | 04:01'25" |
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