5.7 km | 00:35:00 | 06:09/km日期: 2018-06-13 16:05 - 地點: 蒜小操場 - 卡路里: 300 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'04" / 06'03" / 05'56" / 06'01" / 06'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'12") | 400 / 400 |
| 2 | | 19'21" (+15'58") | 77 / 477 |
| 3 | | 03'33" (+00'10") | 400 / 877 |
| 4 | | 19'41" (+16'18") | 76 / 953 |
| 5 | | 03'34" (+00'11") | 400 / 1353 |
| 6 | | 21'22" (+17'59") | 70 / 1423 |
| 7 | | 03'32" (+00'09") | 400 / 1823 |
| 8 | | 20'40" (+17'17") | 72 / 1896 |
| 9 | | 03'29" (+00'06") | 400 / 2296 |
| 10 | | 19'42" (+16'19") | 76 / 2372 |
| 11 | | 03'31" (+00'08") | 400 / 2772 |
| 12 | | 20'04" (+16'41") | 74 / 2847 |
| 13 | | 03'30" (+00'07") | 400 / 3247 |
| 14 | | 17'50" (+14'27") | 84 / 3331 |
| 15 | | 03'34" (+00'11") | 400 / 3731 |
| 16 | | 21'08" (+17'45") | 70 / 3802 |
| 17 | | 03'37" (+00'14") | 400 / 4202 |
| 18 | | 21'26" (+18'03") | 69 / 4272 |
| 19 | | 03'31" (+00'08") | 400 / 4672 |
| 20 | | 19'57" (+16'34") | 75 / 4747 |
| 21 | | 03'35" (+00'12") | 400 / 5147 |
| 22 | | 21'46" (+18'23") | 68 / 5216 |
| 23 | | 03'23" | 400 / 5616 |
| 24 | | 19'08" (+15'45") | 78 / 5694 |
6月累積里程 : 149.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 5.7 | 07'01" | 00:35'00" |
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