11.7 km | 01:10:22 | 06:01/km日期: 2018-06-12 21:00 - 總爬升: 226 m - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'08" / 06'12" / 18'51" / 08'14" / 08'55" / 06'02" / 06'24" / 06'09" / 11'27" / 06'42" / 23'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 302.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 18'51" | 00:31'11" |
| 4 | 08'14" | 00:39'25" |
| 5 | 08'55" | 00:48'20" |
| 6 | 06'02" | 00:54'22" |
| 7 | 06'24" | 01:00'46" |
| 8 | 06'09" | 01:06'55" |
| 9 | 11'27" | 01:18'22" |
| 10 | 06'42" | 01:25'04" |
| 11 | 23'13" | 01:48'17" |
| 11.7 | 06'22" | 01:52'36" |
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