18.3 km | 02:07:27 | 06:58/km日期: 2018-06-10 05:29 - 總爬升: 539 m - 地點: 太陽城7-11-長城溪(來回) - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'44" / 06'27" / 07'29" / 06'40" / 15'27" / 08'13" / 08'56" / 04'48" / 05'00" / 13'06" / 07'45" / 10'02" / 07'17" / 08'51" / 05'51" / 05'07" / 05'34" / 05'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'39") | 1000 / 2000 |
| 3 | | 07'29" (+02'41") | 1000 / 3000 |
| 4 | | 06'39" (+01'51") | 1000 / 4000 |
| 5 | | 08'13" (+03'25") | 1000 / 5000 |
| 6 | | 08'12" (+03'24") | 1000 / 6000 |
| 7 | | 06'33" (+01'45") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 13'06" (+08'18") | 1000 / 10000 |
| 11 | | 07'45" (+02'57") | 1000 / 11000 |
| 12 | | 09'07" (+04'19") | 1000 / 12000 |
| 13 | | 07'16" (+02'28") | 1000 / 13000 |
| 14 | | 06'03" (+01'15") | 1000 / 14000 |
| 15 | | 05'51" (+01'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'46") | 1000 / 17000 |
| 18 | | 05'52" (+01'04") | 1000 / 18000 |
| 19 | | 06'06" (+01'18") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
124.53 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 07'29" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 15'27" | 00:42'47" |
| 6 | 08'13" | 00:51'00" |
| 7 | 08'56" | 00:59'56" |
| 8 | 04'48" | 01:04'44" |
| 9 | 05'00" | 01:09'44" |
| 10 | 13'06" | 01:22'50" |
| 11 | 07'45" | 01:30'35" |
| 12 | 10'02" | 01:40'37" |
| 13 | 07'17" | 01:47'54" |
| 14 | 08'51" | 01:56'45" |
| 15 | 05'51" | 02:02'36" |
| 16 | 05'07" | 02:07'43" |
| 17 | 05'34" | 02:13'17" |
| 18 | 05'52" | 02:19'09" |
| 18.3 | 06'09" | 02:20'47" |
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